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Sarah do 20 minutes of brisk walking AT LEAST 3 days per week. You will be amazed how quickly the weight begins to go! But don't start if you cannot be consistent. Also, something that helps to get rid of that fishy smelly is to wash it with lime/lemon or vinegar. Just a tip!

Hi Sarah let' me advise you go remove the ovacado tree from the middle of the banana plantation you have to put them at the corner of the plantation not in middle even guavas because when they grow old they will kill the banana plantation i have experience from western uganda

Hello Sarah, sorry about that loss, looks like too much water in the soil caused seeds to rot. Tomato farmers usually use black buveera with compost soil to put seeds for the nursery

Trees are such a wise investment into future food security. May what you planted grow and feed many for years to come. Thank you for being such a faithful and wise steward for your people. They are blessed to have you. May God bless and multiply your work and the fruit of your garden. My climate is so very different from yours. I have no advice other than fruit trees are always good to have. Can you do a fish permaculture project with the swamp area?

You can also grow the tomatoes on an upper area Salla

Congratulations on planting the fruit trees. I pray you have more success with the nursery. Farming is a beautiful life. Great job.

Can you get transplants and there’s too much water for tomatoes they don’t need a lot of water. Make some seeded where you’ll cover with either leaves or grass then they can germinate

You can also grow ginger and garlic

Can you also plant more fruits like mangoes and avocado. This will help balance the diet

American seeds are not always compatible with African soil. Always buy your local seeds.

Maybe u should start the seeds in pots, then transplant the seedlings

Rosemarie are #1 trending in.hair grout oils so cherish your plants dont just plant it any where put it as a special area so it diesnt gets trampled on

Pomegranate

Salla, maybe the seeds were washed away by rain. Try covering with dry grass.

Nice weather to farm salla.the cassava looks good..y don't you plant pumpkins.?the soil looks rich

Your soil is to weet

Hello my friend how are you you need a long boots and a pants and a pair of gloves and a hat . That should be your garden gear.

Which country is this?

Please also plant herbs, which you can use to cook like Rosemary, Thyme, Corriander persely, onions, spring onions, this will cut on cost of buying for the school. For growing these you can involve the students, calling it gardening class. W used to do it in my primary school Hoima. Best wishes.

Thank you for plants fruits.

It has 1 babies 😂😂

That is great 👍👍 for sure plain land do not looks good 😊😊ekyalo kinuma bibala(fruits) NB: Entende is called Dates (sp) you did not cover your nursery bed from day one you must cover the bed till they are out of the soil 😊😊not too much water you must cover and you keep watering till they are out

Hilly area no idea😢 I love showering them too to my little girls thanks for the video

Webale maama all God bless you

What kind of government does not help its most desperate people, and people always say how happy they are to be in Ugandan. while the leaders are FAT and happy. In housing , decent roads, and schools. Not that people should not work , but some need a hand up. They should be ashamed of themselves! Or at least give you a hand! shameful!

watching from kerala india

Rice and bread is fine for the kids but it will give you weight gain faster it’s loaded with natural sugars. So if you ate whatever is in the meat pot you would not gain weight also no milk for weight loss. Good luck.

If you avoid all starches for a month you will see a big difference all vegetables, excluding potatoes, no porridge no rice no toque no sugar you will lose weight very fast. It’s the starches and the carbohydrates that cause weight gain cooking oil coconut oil they do not cause weight gain unless you mix them with carbohydrates, you can have green beans tomatoes, bananas, all the meat you want, but no starches and the weight will come off very fast. Oil is not. 🇺🇸🌸 your enemy